Building Resilience: Strategies for Adapting to Change

This workshop equips participants with the knowledge and practical tools to strengthen their resilience in both personal and professional settings. By exploring the emotional, cognitive, and behavioral components of resilience, attendees will learn how to adapt to change, overcome challenges, and maintain effective leadership during times of uncertainty. Through real-life examples and interactive activities, participants will gain insights into self-awareness, emotional regulation, and problem-solving techniques to build personal resilience and enhance their leadership style.